15+ years of experience working with athletes and teams

20+ HS athletes successfully transitioned to NCAA D1 athletics

Coached teams to state & regional titles plus a top 5 finish at nationals

MBA and multiple coaching certifications

The method behind the movement

A former competitive athlete, coach and business leader, I have seen the power of training mental performance with the same intention and intensity that we train physical skills. I take pride in guiding athletes through the training process and equipping them to self-manage long-term.

The method ❊

Deep dive assessment & road map
Our first session is a deep dive into your background, current challenges and aspirations. We use that information to create an individualized roadmap to unlock your potential.

01

Develop sustainable, effective habits using research-proven tools

We will work together to develop your self-awareness and build your mental performance toolkit. We will help you understand the why and the how of optimal mental performance. 

02

Repeat, refine, excel
Each tool will be practiced in increasingly intense situations to ensure success when it matters most. We will adjust techniques and areas of emphasis to meet your needs.

03

Training,
tailored to you

We have worked with a variety of individuals and groups across all levels of experience in sports and corporate environments.

Build cultures that promote accountability, communication, trust, resilience and a process-focused approach to performance.

Coaches & Teams

Manage the increased demands of collegiate athletics, academics, and life while developing the consistency and mental skills required to perform at this level and beyond.

College Athletes

Develop the mental skills to navigate the pressures of competitive sport while building confidence, focus, resilience and healthy performance habits.

High School Athletes

Executives & Professionals

Develop the mental skills to navigate the pressures of competitive sport while building confidence, focus, resilience and healthy performance habits.

Get started on your journey

Book a free 30 minute discovery call — an opportunity to talk through your goals, ask questions and get a feel for how I coach. If you are looking for something other than the offerings listed, let me know what you have in mind.